It’s important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: (Keep reading)
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You will have the greatest success if you read the first blog post: Counseling Insights: What Makes You Procrastinate? and take some time to observe your own procrastination patterns. Once you have accomplished that:
Choose a few of the strategies we use in counseling for depression (or even anxiety counseling) outlined here. Keep working at it until you understand what you need to do to stop putting things off.
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Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.
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Change can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.
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As our population ages, one of the most common issues we see for online therapy is the stress associated with being a caregiver. There are things to be aware of as well as tips you can follow as a caregiver to help cope with the stress.
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