While we don’t provide couples counseling, we do help our clients with relationship conflicts to help them understand and develop skills in this area. Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.

Although we focus solely on individual counseling, very often people come to us because their relationships may be a source of stress.How would it be to get along even better with others in your personal relationships and in the workplace? Getting along well with people sounds kind of general, so let’s break it down into some manageable and specific skills. By building the following skills, you may get along better with others:

It’s true. Most of us are harder on ourselves than we would be anyone else.

Whether you try Anxiety Counseling or choose a few of the strategies outlined here, it’s usually an eye-opening experience just how much pressure & negative self-talk we put on ourselves to be “perfect”.

Change can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.

In our counseling work with individuals, we see many people who have a difficult time expressing and managing angry feelings. Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.