As a certified integrative wellness practitioner, I believe a holistic approach to therapy is important. Instead of asking, “What’s wrong with you?” it asks, “What does your whole system need right now?”

There’s no shortage of political tension in the country lately. Political tension can seep into your emotional and mental well-being, your relationships, work, and just about everything else.

People often worry that if they come to accept their loss; it means they’ve somehow “moved on” or are being disrespectful in some way. But acceptance doesn’t mean that at all.

Even when life appears stable on the outside. You may find yourself thinking, “Nothing bad is happening… so why do I feel like this?”

Our bodies are constantly sending signals that shape and color our thoughts and emotions.

With access to media 24/7, the use of smartphones, tablets and computers, we are more connected to the world around us now more than ever.

Patient burnout can happen when the ongoing effort of managing a chronic illness overwhelms you in terms of emotional, physical, and mental resources.

Parenting can be as stressful as it’s joyful.

Communication is a skill many of us never formally learned.

A company is a group of people who have an ongoing relationship with one another, and we can spend more time with them than we do our family.

Low self-esteem can affect any relationship and it isn’t always on the person seeking counseling.

We’re providing this checklist as one possible tool you may like to use to help you identify any possible strengths and issues.

While we don’t provide couples counseling, we do help our clients with relationship conflicts to help them understand and develop skills in this area.

Most people have been feeling increased levels of stress especially the past few years.