Therapy Tip: Finding Balance When You Are Totally Stressed Out

When we’re in our Wise Mind, we balance the rational with the emotional.

Anxiety Counseling, Online CounselingBeth KaneSeptember 22, 2019Marin Integrative Therapycounse, counseling point pleasant nj, counseling services ocean county nj, anxiety help point pleasant nj, depression, dilaectical behavior therapy, dbt point pleasant nj, anxiety therapy ppoint pleasant nj, online counseling in nj, life coach point pleasant nj, Counseling, counseling sea girt nj, counseling monmouth county nj, online counseling nj, counseling belmar nj

If I think the worst, I’ll be ready. Won’t I?

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.

When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach therapy clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

Thyme to Relax

Such a powerhouse in those little leaves!

Integrative Counseling, Online CounselingBeth KaneJune 17, 2019Marin Integrative Therapylife coach point pleasant nj, life coaching online, holstic life coaching, holistic wellness, life coaching for women, food for mood, counseling sea girt nj, holistic healing sea girt nj, counseling monmouth county nj

Coping with that "Empty" feeling.

The weekends go by waaay too fast, or if you’re off during the week, I’m sure those days do too. 😎 We usually spend those days doing things we love, filling ourselves with good stuff like sleeping in late, catching a movie, going out to eat, maybe some “me” time. So we feel better...because we’ve nourished ourselves.