In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships. Frequently, clients seek assistance with whether or not to stay in a current relationship which is our focus here today. Relationships are complex, and each of these areas require their own exploration.

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Keeping Therapy Brief - Focusing on the Solution

Most types of therapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

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Managing the Stress in Your Life

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.

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What to do with your anger?

In our therapy work, we see many people who have a difficult time expressing and managing angry feelings.

Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.

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Help! I Need to Make a Decision!

Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions. We started making basic decisions when we were young children, and we continue to follow the same simple process as we get older, even though the issues have become much more complicated.