If I think the worst, I’ll be ready. Won’t I?

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.

Should You Leave Your Relationship?

In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships. Frequently, clients seek assistance with whether or not to stay in a current relationship which is our focus here today. Relationships are complex, and each of these areas require their own exploration.

Depression Counseling, Anxiety Counseling, Online CounselingBeth KaneJuly 23, 2018Marin Integrative Therapycounseling point pleasant nj, counseling ocean county, counseling services ocean county nj, counseling for decision-making, individual counseling point pleasant nj, individual counseling, counseling sea girt nj

Keeping Therapy Brief - Focusing on the Solution

Most types of therapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

Anxiety Counseling, Depression Counseling, Online CounselingBeth KaneJune 10, 2018Marin Integrative Therapycounseling point pleasant nj, counseling nj, counseling ocean county nj, therapists point pleasant nj, solution-focused counseling, solution-focused counseling point pleasant nj, individual counseling point pleasant nj, counseling sea girt nj, counseling monmouth county nj

Managing the Stress in Your Life

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.