At Marin Integrative Therapy, we recognize the complexities of mental health.

With over 25 years of experience, our licensed therapists are ready to guide you through life's challenges.

Our integrative counseling combines evidence-based methods with holistic practices, addressing root causes alongside symptoms. Whether facing stress, anxiety, depression, or grief, our personalized strategies support your unique needs. Join countless clients who have achieved lasting changes and enhanced emotional wellness. Take the first step toward a healthier mindset and fulfilling life.

Your transformation is within reach.

Anxiety, stress, and depression can indeed feel overwhelming, leading individuals to believe that relief is unattainable. These emotions can permeate daily life, clouding thoughts and affecting relationships, often leaving a sense of hopelessness. However, it's essential to recognize that these feelings are not permanent. With the right support and strategies, individuals can find pathways to healing and resilience.

Professional guidance can empower you to navigate through these challenges, fostering better mental health and well-being.

No matter how much you try to think more “positively” - you can often end up feeling worse.On the other hand, it can feel totally defeating when you go to reach out for counseling! Like somehow there’s something inherently wrong with you. It’s not easy to ask for help. It can feel a bit scary to reach out for counseling. We understand. When we ask for help, it can leave us feeling so vulnerable. Taking that first step to reach out for counseling can bring about feelings of fear and nervousness. This reaction is completely normal, and you are not alone in feeling this way. The important thing to remember is that starting this journey can lead to positive changes in your life. With each session, you will find the support you need to navigate your emotions and challenges. You have the strength within you to take that initial step, and we are here to help guide you through the process.

Believe in yourself and the potential for growth that lies ahead. Each moment is an opportunity to learn and evolve, regardless of past experiences. Embrace your strengths and acknowledge your challenges as part of the journey. Growth often comes from stepping outside of your comfort zone. Trust that with each step you take, you cultivate resilience and enhance your ability to navigate life's complexities. Focus on your goals, stay committed to personal development, and remind yourself that every setback is a setup for a comeback. Your potential is boundless; embrace it with confidence.

By seeking support, you open the door to new perspectives and healing opportunities. Embracing the courage to go to counseling is a testament to your strength and resilience. Remember, you don’t have to navigate this journey alone; we are experienced professionals ready to assist you. Believe in your capacity to grow and transform. Taking that first step can lead to a brighter, more fulfilling future.

Many of us carry the weight of childhood conditioning into adulthood, often manifesting in the belief that we must suppress our feelings or endure pain without expression. Phrases like “grin & bear it” or “tough it out” reflect a common narrative that emotions should be ignored or minimized. The admonition “you shouldn’t feel that way” closes off our ability to acknowledge and process our genuine emotional experiences.

These early teachings can create barriers to emotional well-being, leading us to internalize stress, anxiety, or depression without addressing the root causes. At Marin Integrative Therapy, we recognize the profound impact of these limiting beliefs on your mental health. Through our therapeutic approach, we assist clients in dismantling these old narratives and fostering a healthier relationship with their emotions. It is never too late to unlearn conditioning that no longer serves you, allowing for personal growth and lasting change.

Making that first call for counseling is a courageous step towards a healthier and more fulfilling life. With over 25 years of experience, our team at Marin Integrative Therapy understands the challenges you may face in seeking help. Our expertise, certifications, and integrative approach to counseling have been instrumental in helping countless individuals navigate their mental health journeys.

It's common to feel that reaching out for support signifies weakness. However, we want to emphasize that seeking help is a sign of strength and resilience. It demonstrates a commitment to yourself and your well-being. Our highly experienced licensed therapists are here to create a safe and supportive environment where you can explore your thoughts and feelings without judgment.

Take the first step towards making lasting changes today. At Marin Integrative Therapy, we understand that seeking help is a significant decision, and we are here to support you on your journey towards improved mental health and wellness. Our highly experienced licensed therapists are dedicated to helping you navigate challenges such as stress, anxiety, depression, and grief.

Still not sure?

By scheduling a consultation, you'll have the opportunity to discuss your unique situation in a safe and compassionate environment. We take a holistic approach to mental health, focusing on the individual needs of each client to empower you to achieve your goals.

Don't wait any longer to invest in your well-being. Contact us today and discover how our expertise can help you create meaningful, lasting changes in your life. Your path to a healthier mind starts here.

Counseling is an empowering journey towards rediscovering your personal strength and inner resilience. It provides a safe space for you to explore your thoughts and feelings, allowing you to better understand the challenges you face. Through this process, you learn techniques to reclaim your personal power, enabling you to navigate life’s complexities with confidence.

In counseling, you are not only guided to cope with difficult emotions but also taught to love and accept yourself. This transformative experience fosters self-awareness and encourages personal growth. As you unravel the layers of your experiences, you will find clarity and self-compassion, empowering you to take control of your life.

Choosing counseling is a commitment to yourself—a commitment to healing, growth, and self-love. By seeking support from licensed therapists, you take a courageous step towards a healthier mindset and a more fulfilling life. Embrace the opportunity to reclaim your power and invest in your well-being through counseling. Your journey to empowerment starts here.

Very often, our clients will honestly tell us they think “everyone should do counseling” - that’s how much better they feel!

Anxiety, stress, depression, grief - these are all so much more prevalent in today’s society. Yet - each one is highly treatable! Millions of people seek anxiety therapy, depression treatment, support for grief & loss - and more and more people are looking for integrative treatments too - each & every day.

Anxiety, depression, increased stress are all feelings that can be greatly reduced through counseling.

What are counseling sessions like? Do we have to talk about my childhood and re-hash my entire life? It seems so overwhelming!

Counseling sessions really focus on whatever issues you want - you’ll never be forced to talk about things you don’t want. Each session is 45-minutes in length and focuses on what you need the most. It may be coping skills or the latest week you’ve had or maybe symptoms you’re experiencing. It’s really focused on whatever you need each and every session with your ultimate goals in mind.

We’ve helped hundreds of people during our careers as therapists whether it be online or in our Point Pleasant, NJ office.

We know feeling better is possible.

Whether we have your counseling sessions in our office or online, we know it’s hard to take that first step in reaching out for these services when you don’t really know us - yet. But the only way we can help you is if you take that first step. All you need to do is fill out the form by hitting the the "Contact Us” button below. We’ll walk you through the rest.

So please, take a moment to look around our site so you can get to know more about our counseling, online counseling via telehealth, anxiety therapy, depression counseling & grief & loss support. We welcome you to get to know us better.

Please reach out if you have any questions about counseling. It’s why we’re here!

Our counseling services are offered Online from our Point Pleasant, NJ office

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