Many people have a difficult time coping with the past because they are held back by unfinished business.

Change can make any of us feel a certain level of anxiety.

First, let’s start off with the good news that depression is treatable & may be preventable for many people especially when counseling is provided early.

Perfectionism is not the same as striving for excellence.

Loss of loved ones through death and divorce, loss of employment, loss of friends, for instance. These experiences are difficult for everyone.

Caregivers are often already grieving or feeling loss. There are things to be aware of as well as tips you can follow as a caregiver to help cope with the stress.

Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.

Depression is often a result of being focused in the past.

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do.

Begin the process of your own midlife assessment with a list of questions presented.

We hope this helps explain some of the more common problems we see and how therapy can help.

Let’s explore the meaning of self-confidence with a quiz.

There are three basic ways to treat depression: psychotherapy, self-help, and medication.

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.

If you are thinking about changing your life for the better, one way to start is by identifying your goals.